Coaching grounded in values, embodied awareness, and your own inner strengths.
The LIGHT Coaching Framework™ is Eintrinsic signature coaching process. It integrates positive psychology, sensorimotor psychotherapy principles, and values-based reflection to help you shift from internal stress or disconnection into clarity, calm, and aligned action.
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Anchor your actions and decisions in what truly matters.
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Reflect, notice patterns, and bring psychological awareness into clarity.
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Use somatic tools and body awareness to regulate stress and stay present.
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Shift unhelpful cycles through compassion, insight, and embodied tools.
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Take values-aligned, sustainable steps forward with purpose.
The LIGHT Coaching Framework™ is for you if you:
Feel stuck in the same cycles and want real movement
Struggle with burnout, stress, or emotional fatigue
Want a coaching style that integrates the body, values, and strengths
Are tired of just talking — and ready to feel more present, calm, and clear
This work is not about changing who you are — it’s about returning to who you’ve always been underneath the burnout, overthinking, and stress.
I invite you to reconnect with your light.
