Benefits of Embodied Coaching

By learning to listen to your body’s signals, you can:

• Reduce stress and anxiety

• Build confidence and resilience

• Break free from unhelpful patterns

• Improve communication and relationships

• Feel more grounded, clear, and present

Clients often tell me they feel calmer in their bodies, sleep better, and find it easier to make decisions and communicate their needs.

If you’re curious what this might look like in practice, I offer two simple coaching options to support you through this transition:

Reset Package (4 sessions)

For expat women feeling overwhelmed, emotionally exhausted, or stuck after relocating.

This package offers short-term support to help you calm your nervous system, understand your stress patterns, and feel more grounded in daily life.

Together we focus on:

• Reducing anxiety and emotional overwhelm

• Learning practical body-based tools you can use at home

• Gaining clarity around what you need right now

• Feeling more present and steady in your body

Includes:
• 4 × 60-minute sessions (online or in person)
• Gentle somatic practices between sessions
• Personalised support based on your situation

Investment: €320

Reconnection Journey (8 sessions)

For deeper transitions: identity shifts, career changes, prolonged stress, or feeling disconnected from yourself.

This longer journey gives you space to work more deeply with patterns held in the body, rebuild confidence, and reconnect with your sense of self.

Together we focus on:

• Restoring nervous system regulation

• Working through long-standing stress or emotional tension

• Reconnecting with your body and inner resources

• Clarifying direction and next steps in your life abroad

Includes:
• 8 × 60-minute sessions
• Ongoing personalised practices
• A paced, supportive process tailored to you

Investment: €600

How it works

1. Book a free, no-pressure discovery call

2. We explore what you’re experiencing and which package feels right

3. We begin sessions (online or in person)